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Welcome to the PsyMood Series Podcast Blog, where we explore the fascinating world of psychology and its impact on our mood and well-being.

In this episode, we will be discussing happiness with Argentina Simones. Argentina is a psychotherapist living in Brazil who specializes in positive psychology and has conducted extensive research on the factors that contribute to happiness. She will be sharing her insights on how individuals can cultivate happiness in their daily lives and the importance of mental health for overall well-being. 

Argentina explains in this episode that happiness is not just a fleeting emotion but a state of being that can be nurtured through intentional practices and mindset shifts. She also emphasizes the role of social connections, gratitude, and self-care in maintaining a positive outlook on life. Argentina’s approach to happiness focuses on practical strategies that individuals can incorporate into their routines to promote long-lasting well-being. By addressing the importance of mindset and self-care, she empowers her clients to take control of their mental health and overall happiness. 

Argentina talks about the Maslow pyramid and how self-actualization plays a key role in achieving true happiness. She encourages individuals to prioritize personal growth and fulfillment in order to reach their highest potential and experience lasting joy. She also mentions how people feel the intensity of the feelings of different things in their lives and how self-awareness can lead to a greater sense of purpose and contentment.

Furthermore, Argentina talks about what uncomfortable motions mean and how facing them head-on can lead to personal growth and emotional resilience. She emphasizes the importance of confronting fears and challenges in order to overcome them and ultimately find true happiness. By acknowledging and addressing uncomfortable emotions, individuals can develop a deeper understanding of themselves and cultivate a sense of inner peace.

Check out the free resources at to support your journey toward a healthier mind and a stronger you.

Access the podcast transcript here.

Listen to the full episode below:

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