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Discover insightful tips on navigating maternal relationships & healing the "Mother Wound". Embrace self-compassion, empower children & foster emotional well-being.

Welcome to the PsyMood Series Podcast Blog, where we explore the fascinating world of psychology and its impact on our mood and well-being.

Welcome to the PsyMood Podcast with Host Sally Seiriki! In Episode 15, Sally invites Ranj Heer, a Therapist, to chat about the complexities of Mother’s Day and the concept of the “Mother Wound.” Together, they explore the significance of acknowledging Mother’s Day beyond mere celebration, delving into the nuances of the mother-child relationship and the impact it has on individuals.


Ranj Heer, a counsellor based in Vancouver, British Columbia, shares insightful perspectives on the Mother Wound, shedding light on how unprocessed trauma from maternal relationships can manifest in our lives. From childhood to adulthood, Ranj navigates through cultural nuances and generational patterns, uncovering the roots of emotional neglect and its lingering effects.

Through this podcast’s candid conversations, they unravel the layers of the Mother Wound, addressing its impact on self-esteem, boundaries, and emotional awareness. They explore therapeutic approaches, including reparenting the inner child and mindful practices, offering listeners practical insights into healing and reconciliation.


Join Sally and Ranj as they navigate the depths of the Mother Wound, offering a compassionate lens to understand and navigate the complexities of maternal relationships.

Let me introduce you to our guest!

Bio: Ranj Heer, Therapist

Ranj Heer, is a Professional Therapeutic Counsellor, Life Coach; and recent Graduate from Rhodes Wellness College. She is a mother to 3 empowered young women. She has over 25 years of experience in Wellness Coaching, Personal Fitness Training and Yoga Instruction. She utilizes a person-centred approach and works with CBT, DBT, Early Childhood Attachments, Gestalt Therapy, and Gottman’s Couples Counselling and is a Trauma trauma-informed counsellor. Ranj is passionate about sharing Psychoeducation, so her clients are well-informed about the therapeutic approaches that are used during their sessions. Ranj offers you a safe and confidential space to bring new perspectives to the difficulties that you may be experiencing. We all have a story and experiences that differ in nature; she offers you a chance to explore yourself in depth with confidence. You are the architect of your life; but sometimes our designs can be derailed, by a multitude of factors. Ranj is here to help you stay on course to achieve an empowered life. You not only hold the Key to unlocking your potential; you are the Key.

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Listen to the full episode below:

You can find the transcript for the podcast right here! 🎙️📜

Here's some fascinating information for you!

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