5 New Methods of Therapy you didn’t know you can try Online

As the COVID pandemic continues, we attempt to live our lives more online to reduce our risk. However, it can be difficult to continue some of our most important rituals that assist as coping mechanisms when confined in homes. With the world now adapting to the digital space, all forms of practical and physical therapy as well as traditional forms can be found online. PsyMood is proud not only to identify as a platform that facilitates therapy for anyone with their language and cultural background in mind, but PsyMood has also built an online space that assists all different types of mental health specialists to practice their services online. 

New to therapy? Here are five new methods of therapy you might not know that you can try with us at PsyMood online.

Art Therapy 

Many of us find relief and peace from taking part in a creative activity. Art therapy does just that, whilst giving you the opportunity to relate back to and talk over the tribulations you may be facing in your daily life. Although traditionally held in person, art therapy is available online. Shandril Hubley is our resident art’s therapist who can assist you in cultivating the skills to practice healthy coping techniques, to foster a sense of personal safety and wellbeing, and to be able to recognize your value in the world and feel empowered. 

Occupational Therapy/Pain Management 

A secondary benefit of therapy that can make us physically feel better as well as mentally, Occupational therapy is often used as a form of intervention and to enable recovery whether through sensory, cognitive or physical injury and diagnosis. This is now a service that you can be supported with now online too. PsyMood is proud to be able to offer Occupational Therapy on our platform through a number of our specialists.

Music Therapy 

Many people relate to music and it’s often an effective tool to increase mood, productivity and mindfulness. Music therapy can involve using music to express how you feel or using it as a calming influence to relieve tensions and stress. Music therapy is available through many of our music therapy specialists on PsyMood, including Tiffany Sparrow and Caleb Gilman. Tiffany specializes in using music to help people navigate the effects of trauma and to recover from eating disorders, addictions, chronic pain and anxiety or depression. Caleb is also an experienced musician and therapist and strongly believes in mindfulness and yogic techniques to delve into the subconscious and to bring about positive change, in a judgement free zone.

CBT (Cognitive Behavioural Therapy) 

CBT also known as Cognitive Behavioural Therapy is a method of therapy that involves psycho-social intervention, aiming to assist in teaching the patient to become their own therapist and make sensible and effective life decisions for themselves based on the teachings they learn. Nadia Prando is one of many of our experienced specialists on PsyMood that is trained in practicing CBT therapy online.  Ms. Prando believes in helping clients create awareness of themselves as a way to decrease their suffering and change their life perspective.

Speech Therapy

You may have heard of speech therapy before, although considered a form of therapy unlike therapy that specifically tackles depressive thoughts, speech therapy is focused primarily on training people with speech and language issues to speak more clearly. And speech therapy is now something that is available online. At PsyMood we are proud to offer speech therapy in more than one language. Dr Silvia Andrade from Brazil has been helping her patients across Brazil and now worldwide for the last 25 years in speech therapy assisting in making people feel more valuable in social situations and the workplace through reducing their stress and anxiety around speaking publicly, empowering her clients to find their voice.

PsyMood has over 200 therapists, counsellors, and mental health professionals that offer a range of services and delivered in your chosen native language with your cultural background in mind. We are continually growing with specialists from new countries that practice alternate therapeutic approaches every day. 

If you find yourself having difficulties getting started or coping with any challenges in your life, PsyMood is here to provide professional mental health support that is tailored to your needs.

You can start your FREE, no-obligation introductory session today.

PsyMood prides itself on providing online and affordable diverse mental health support for newcomers to Canada by matching our users to mental health specialists that understand their culture and speak their native language. You can start your FREE no-obligation introductory session today.