Episode 6: Mental well-being during Ramadan

Welcome to the PsyMood Series Podcast Blog, where we explore the fascinating world of psychology and its impact on our mood and well-being.

Ramadan, a holy month observed by Muslims worldwide, is a time of spiritual reflection, self-improvement, and increased devotion to prayer and fasting. During this time, individuals often experience a range of emotions and psychological effects as they strive to deepen their connection with their faith and community.  During Ramadan, Muslims fast from dawn until sunset, refraining from food, drink, and other physical needs. This month is also a time for reflection, prayer, and acts of charity. Through the practice of fasting and spiritual reflection during Ramadan, Muslims aim to strengthen their relationship with Allah, increase their self-discipline, and cultivate empathy for those less fortunate. It is a time of heightened spirituality and community bonding for Muslims around the world.

In this episode, Sadeek Kottackal, a renowned therapist living in the Alberta area, shares his insights about Ramadan and how it can affect mental health, as well as strategies for maintaining emotional well-being during the fasting period. We will also delve into the cultural and social aspects of Ramadan that can contribute to overall mental wellness.

Sadeek talks about understanding the impact of Ramadan on different individuals and communities. He also provides practical tips for managing stress and staying connected with loved ones during this important time of reflection and spiritual growth. Join us as we learn more about the intersection of psychology, culture, and spirituality during Ramadan. Sadeek also explores the importance of self-care practices such as mindfulness and gratitude in promoting mental well-being during Ramadan. Additionally, he will discuss the role of community support and social connections in enhancing emotional resilience throughout the fasting period. 

Join us as we uncover the intersection between spirituality, psychology, and emotional health during this sacred time. Tune in to learn more about the intersection of psychology and spirituality during this important time of reflection and self-discovery.

Check out the free resources at psymood.com to support your journey toward a healthier mind and a stronger you.

Book a free intake session with Sadeek here.

Access the podcast transcript here.

Listen to the full episode below: