International Day of Happiness (Mar 20) 

Tips for expats or newcomers and searching for happiness.

Moving to a new country or location can be both exciting and challenging. Here are some tips for ex-pats or newcomers to help with adjusting and finding happiness in their new environment:

Embrace the Change: Recognize that change is a part of life and try to embrace it with an open mind. View your new environment as an opportunity for personal growth and adventure.

Learn the Language: If you’ve moved to a place where a different language is spoken, learning the language can greatly enhance your experience and integration into the local community. It can also help you feel more confident and independent.

Connect with Other Expats: Seek out expat communities or groups in your area. They can provide valuable support, advice, and a sense of belonging, especially during the initial adjustment period.

Build Relationships with Locals: While it’s important to connect with fellow expats, don’t forget to also make an effort to build relationships with locals. This can help you better understand the culture, customs, and way of life in your new home.

Explore Your Surrounding: Take the time to explore your new surroundings and immerse yourself in the local culture. Visit landmarks, try new foods, and participate in cultural events and activities.

Maintain a Healthy Lifestyle: Prioritize your physical and mental well-being by maintaining a healthy lifestyle. Exercise regularly, eat nutritious foods, get enough sleep, and practice stress-reduction techniques such as meditation or yoga.

Stay Connected with Loved Ones: Keep in touch with friends and family back home through video calls, emails, or social media. Having a support network, even if they’re far away, can help alleviate feelings of homesickness.

Set Realistic Expectations: Understand that adapting to a new environment takes time, and it’s okay to experience ups and downs along the way. Set realistic expectations for yourself and be patient with the adjustment process.

Find Activities You Enjoy: Engage in hobbies or activities that bring you joy and fulfillment. Whether it’s sports, arts and crafts, volunteering, or joining clubs or groups, finding activities you enjoy can help you feel more connected and happier in your new home.

Practice Gratitude: Cultivate a sense of gratitude for the opportunities and experiences that come with living in a new country. Focus on the positives and appreciate the unique aspects of your new environment.

Remember that finding happiness as an expat or newcomer is a journey, and it’s okay to seek support when needed. Don’t hesitate to reach out to professionals or seek counseling if you’re struggling to adjust or experiencing emotional difficulties.

Check out the free resources at psymood.com to support your journey toward a healthier mind and a stronger you.

Access the podcast transcript here.

Listen to the full episode below: